Big cooking competition ( Mixed vegetables)

tangera (79)Friendin Steem Schools • 3 years ago (edited)

Hello everyone, I’m Tangera happy to participate here. I have not participated any food related competition yet. When I got this post then decided I will participate this competition. It’s very easy to participate because subject is vegetables that is very normal recipes .

Thanks for choosing vegetables, we all know vegetables are good source of vitamins, minerals, vitamin C, potassium. It is a source of dietary fibre that can reduce our bowel cancer.

If we have a habit to having vegetables every day that is very helpful for our health.

Now I am coming to my main point today’s recipe. Today I have chosen mixed vegetables that is very easy to cook.

Now I’m showing what ingredients and how much do I need?

The things I need

One big onion chopped
4 green chillis
One tomato
3 tsp coriander leaf chopped
3 potatoes
2 carrots
Two small sizes Broccoli
Half cauliflower
4 colour full Capsicum
One table spoon turmeric
Salt( To test)
Sunflower oil (5 tsp)
Five mixed spices ( panch foron) that is very special, if you add this vegetables test will be double. You can get it Bengali and Indian grocery shops or can order from eBay, just search panch foron then you can get it.

Here is my preparation:

Process:
At first I have washed my onion, chilli, tomato and coriander, then chopped it properly except chilli. I cut the chilli vertically.

Secondly, I have washed potatoes carrots and capsicum and cut in a small sizes, then I cut the cauliflower and broccoli finally washed them. Here is the cutting size.

Thirdly , I have heated my pan , then I poured the oil, when it hot properly then I put onions, chilli, tomatoes and then salt and turmeric, then mixed well properly by spoon .