Yes, Be careful what you talk and hear. Do you what you talk and hear, you become same way. So always be careful about what you hearing. What ever in your mind or what ever you think is comes out from your mouth and it makes you as it is in your mind. So always protect your mind. About hearing the garbage words like lie, fear words, useless news, bad spirit, about fighting ... etc these are all garbage. so keep yourself from all types of these thinks. Only listen what you want to get peace in your mind.