Being physically healthy is very Important and enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important.

Self care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
By knowing your body, and your family’s health history, you can start to figure out what is “normal” for you and your family.

HERE ARE SOME TIP FOR TAKING CARE OF YOUR BODY

Try to drink a glass of water every morning when you first wake up to get your daily routine started.

Eat a healthy, balanced diet with lots of vegetables and fruit.

Keep your immunizations up-to-date.
Don’t use tobacco, vape products, alcohol, or drugs.

Exercise as often as you can.

Stay aware of your emotions and moods.
Get enough sleep.

Wear proper protection at home, work, or play.

See your health-care provider if you think something may be wrong

Coconut and groundnut are sexual drive enhancers.

Carrot and cucumbers are sperm boosters!

Swimming enhances your memory.

Dancing reduces stress, Sex is also good but do not abuse it.

Exercise is a life-extending therapy.

Frequent talking with enthusiasm is an anti-aging.

Stop Masturbation, it cause eye defect, weakness of penis and reduces your libido from 50yrs.

Congested buccal cavity is potentially hazardous, brush your teeth morning and night.

Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating.

Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.

Beef is very dangerous to those above 40yrs.

Milk is not ideal for those who experience noise and stomach upset after drinking it. Such indicates milk fermentation in the system.

Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Don't accumulate synthetic sugar in your body.

Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions.

Eat apples, carrot, onion, and other vegetables every day.

Cease your breath for at least one minute when people cough or sneeze, especially in an enclosure or in public transit.

Washing of hands regularly is a major way of preventing some infections.

Garlic is antibiotics and antiviral plant.

Garlic clears the throat.

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