Hope you all will be good and will be enjoying health. This is a season of peaches so here I will share uses and benefits of peaches. This is my favourite fruit. I hope you will like my post. let's start the post.

Peach introduction

Peach is a fruit. Its color is mixture of pale yellow and redish color.It grows on a tree which may be tall upto 8 to 10 metres. Peach Trees are found almost all over the world .They usually grow in temperate warmer region
In pakistan the best peaches are produced in swat. Most of peach production of pakistan occur in swat .
Pics of peach tree from swat.

own photography

Own photography

• Peaches are related to plums,apricots and cherries.

Nutrients

Peaches are full of nutrients and antioxidents.
They contains many usefull components such as vitamins like

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin K

• Minerals like

• Calcium

• Potasium

• Niasin

• Copper

• Manganese

• calories 58

• Protiens cabohydrates and fats
  also contain plant compounds

source

Benefits of peach

Here are some benefits of peach.

=> Use of vitamin C

Peaches provide a significant amount of vitamin C.One medium sized peach have almost 13.2% of vitamin C which we need in a day.

• It helps inhealing of wounds
  get riding of free radicals in our body which are associated with cancer formation as they can harm our body clls.
• keep our immune system strong
• reduce the risk of cancer

source

=> Use of fibers

• High-fiber foods can protect us from many health problems like diabetes,colorectal cancer and heart diseases.

• Peaches are high in fiber.

One medium sized peach contain about 6-9% of fiber which we need in a day.

These fibers helps in

• smooth digestion

• lower risk of gut disorders.

• contribute to healthy digestion.

• which can help protect your body from aging and diseases.

source

=> Some other uses of peaches

peaches may promote heart health.

*Peaches contain such compounds that help in reducing risk factors for heart disease, such as high blood pressure.

• peaches may improve our skin’s ability to retain moisture and improve skin texture

• peach flowers protect against sun damage.

• peaches offer protection against cancer by limiting the formation and growth of cancerous cells.

• Peaches may help our immune system to response to allergens and protect from allergic reactions.

• Peaches may have protective effects that help keep your skin healthy.

• Peaches reduce the blood suger level of our body.

• Peaches protect body against certain toxins.

• Peaches are widely available and may be eaten in many ways as

fruits

drinks

soothies

desserts

last words

This is a very beneficial fruit. It have many uses in all aspects. In addition it is a easly available fruit so you can enjoy it easly.
These sites helped me alot in writing this blog on benefits of peaches
Thank you so much for is information.

Special mentions
@dobartim