I am #Farid-uz-Zaman. How are you ? Hope you are well. I'm fine. I'm a new member of the #Steem-Schools community. This post is the first post in this community. So if something goes wrong, forgive me and let me know, I will try to correct it.

Frustration

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Life means victory and defeat. Life will have both good and bad. Its name is life.If there is no hope and despair, then there is no life. If there is only victory in life, then it is no longer life.So if I stop at what I got in life and what I didn't get, then frustration will come and end my life.One has to be optimistic without drowning in the sea of failure.Even if you help yourself or others, you have to come out of frustration.Life is hard if you are in despair all the time.So let's leave the frustration behind in the hope that we will move forward.

If you want to overcome the frustration, you have to apply some techniques.Let's find out what that technique is?

What causes this frustration?

Business losses lead to frustration. People get frustrated when their capital is lost. Many people get frustrated because of the relationship, such as the relationship between parents, son and daughter, the relationship with the wife in married life, the relationship with colleagues in the office, the fear of exams among students works frustration. Despair can come to many parts of life. So will life stop?

Signs of depression

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Being distracted at work, not in a good mood, lack of sleep, loss of appetite, people do not hesitate to commit suicide when they are very depressed.

Make Life Colorful

Get a big one of the people who come, live with hope. Accept the changes in life. Get along well with everyone at work. If the child does wrong, explain it well. Give yourself time. If necessary, go somewhere far away and come back. Read books. Think in the right way without drowning in the sea of ​​despair. If you want to listen to music, listen to music. If you have a habit of watching movies, watch movies. Keep elderly parents to yourself. All the siblings get together and tell funny stories. If any of the people around you are frustrated, you will relieve them. Give time to the wife of married life. Combine everything and do what the mind wants. Make a comment, create a destination and spend time on it. Don't stress over anything. Accept everything easily, there is nothing to worry about if you don't get anything. And pray to the Creator.

Which needs to be done

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Think coldly about what is causing the frustration. And create your own how to get out of it. What are the problems and what are the ways to solve it? If you think about your beautiful and positive aspects, you will not feel frustrated.

Which cannot be done

Don’t look for the bad side of any problem. Don't make small problems big. Don't be upset if your hopes are dashed. And don't compare yourself to something good.

Image Source: Pixabay.com

𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖