Laughing is good for Health
Do you know that laughing is the best medicine for one's health???.Today i am going to share some benefits of laughing.I Hope you all will include laughing in your life after reading its benefits to one's life.Following are the benefits of laughter.
Benefits of laughter
Laughing brings physical and emotional changes in your life.It will strong your immune system and reduce pain in your life.It will also protect you from stress and keep balance between your body and mind.It will keep you connected with people and strengthen your relationship with your family and friends.
Relaxing The whole body
one laughter will keep your body protective for up to next 50 minutes from stress and tension.
Strengthen of immune system
Laughing increases immnune cells in body and produces antibodies against deseases.
Protection of heart
laughing keep the flow of blood in a good manner and increase blood vessels in the body.thus it is also too much important for good working of heart.
Burns calories
Studies shows that laughing for 10 to 15 minutes in a day will burns your calories up to 45 calories.It means you can reduce your weight quickly.
Live longer
it also helps you to live longer.People with laughter can live longer and healthy as compared to those who are unable to add laughter in their lives.
Benefits for health
1 Reduce stress harmones.
2 Lower the pain in life.
3 Protection for heart disease.
4 Realaxes body muscles
Benefits for Mind
1 Reduce anxiety and tension
2 Improves mood
3 add joy to life
Benefits for social Life
1 Attract others
2 improves group bonding
3 Spirit of team work
4 Relationship building
Conclusion
Laughing will keep your life with full of joy.It will create positive mind approach towards others.You will be able to do your daily task with positive thinking.You will create long lasting relationship with others.It will also teach you how to handle a difficult situation with positive mind.
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