Self-hypnosis towards self improvement
Self-hypnosis is often thought of as listening to audio tapes, mp3s, or other media designed to induce the desire to accept advice related to the subject, such as losing weight, quitting smoking, etc.
Sorry. , This type of hypnosis is often done by someone who has never seen the person who is being sprayed, often giving negative and even negative images.
For example, if you get sunburned quickly, the last thing you want to hear is to walk slowly on a sunny beach. In this context, the "I" in self-hypnosis simply means listening to ourselves.
How can you improve yourself with hypnosis?
To develop yourself, certain aspects must be taken into account. With the help of hypnosis, we remove negative aspects that hinder development.
True self hypnosis must be designed and developed by the person who will eventually use it and benefit from it.
Unlike artificial hypnosis, this hypnosis is designed for the specific needs of the person, including words and phrases that are most meaningful to the person.
Good hypnosis is recommended according to the needs of the person. Benefits can only be gained through personal, individual hypnosis. In this case, the "I" in self-hypnosis really means that only you are being hypnotized!
Below is a brief overview of self hypnotic techniques.
Make your goal the most important goal. If possible, your goal should be to drop something.
For each goal, you need to determine the appropriate recommendations, which means that you turn your goals into specific instructions in your mind on how to achieve each goal.
rest. Use the first few minutes of your self-hypnosis session to relax as much as possible. Try to forget all your worries and problems.
Begin the hypnotic initiation process by singing and repeating the hypnotic words of your choice out loud, meditating on these words, or listening to a customized hypnotic tape or CD. for monitoring the importance of achieving your goals.
Apply the suggested hypnotic suggestion to the specific target you are working on, say it out loud, meditate, or use a suitable hypnotic tape or CD.
Before starting your own hypnosis practice, make a plan. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestion as often as possible throughout the day.
Measure your progress. Are you close to your goals before you start? Ask yourself. If you answered no to these questions, think again and organize your thoughts.
This is the only way to know if this method is helping you reach your health goals.