Benefits of a warm bath

Not only taking a regular bath, taking a warm bath, there are many benefits, maybe some people think that taking a warm shower is the same as taking an ordinary bath, it is very wrong, see the explanation.

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• Improve heart health

Warm baths can increase blood flow to the body. This has a positive impact, especially for people who have a history of chronic heart disease. This is because a warm bath can naturally expand blood vessels when exposed to high temperatures.

Not only that, there are studies that mention bathing in a warm bath can stretch the stiffness of arteries in the body. This can lower blood pressure, which can improve heart health.

• Improve muscle and joint health

Not only does it have an impact on heart health, the increased blood flow when bathing with warm water can also help relax stiff joints and muscles.

A study found warm water can reduce pain in people with osteoarthritis. Osteoarthritis is a condition of joint pain caused by inflammation or mild inflammation.

• Improve brain health

There are studies that say bathing in warm water can stimulate the brain to cause brain derived neurotrophic factor (BDNF). BDNF is a protein that has many functions for the brain. One of them is increasing the brain's ability to learn something and remember.

This study involved eight men who were divided into two groups. One group took a hot shower of 42 degrees Celsius for 20 minutes. Meanwhile, the second group took a warm bath of 35 degrees Celsius at the same time.

From this study it was found that both can cause BDNF in the brain. However, the hot shower group was found to have significantly higher levels of BDNF.

So those are some of the benefits you get if you take a shower or bath in warm water