HOW TO OVERCOME FEAR: 4 ways to stop being afraid

This video is about how to overcome your fear. It talks about what happens in your brain and body when you're afraid, and it covers 4 tips on how to bring down your fear. Watch my video for more information:

REFERENCES

AJR'S 100 BAD DAYS:

Bartels and Ryan (2013) Fear of Failure and Achievement Goals: A Canonical Analysis
http://connection.ebscohost.com/c/articles/97169751/fear-failure-achievement-goals-canonical-analysis

Correia, M. E., & Rosado, A. (2018) Fear of failure and anxiety in sport. https://psycnet.apa.org/record/2018-19987-001

de Groot, and Smeets(2017) Human fear chemosignaling: evidence from a meta-analysis https://pubmed.ncbi.nlm.nih.gov/28981822/

Duits, Cath, Lissek, Hox, Hamm, Engelhard, et al. (2015) An updated meta-analysis of classical fear conditioning in the anxiety disorders. https://pubmed.ncbi.nlm.nih.gov/25703487/

Fullana et al. (2018) Fear extinction in the human brain: A meta-analysis of fMRI studies in healthy participants https://pubmed.ncbi.nlm.nih.gov/29530516/

Gustafsson, Sagar, and Stenling (2017) Fear of failure, psychological stress, and burnout among adolescent athletes competing in high level sport https://pubmed.ncbi.nlm.nih.gov/27882607/

Gould & Clum (1993) A meta-analysis of self-help treatment approaches. https://psycnet.apa.org/record/1993-26825-001

Klumpers et al. (2010) Prefrontal Mechanisms of Fear Reduction After Threat Offset https://pubmed.ncbi.nlm.nih.gov/21075229/

Lange et al. (2015) The anatomy of fear learning in the cerebellum: A systematic meta-analysis https://pubmed.ncbi.nlm.nih.gov/26441374/

Lissek et al. (2014) Neural substrates of classically conditioned fear-generalization in humans: a parametric fMRI study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127021/

Lowe (2019) How do Adolescent Elite Athletes Adaptively Use Fear of Failure to Motivate Success? https://search.proquest.com/openview/37bbfcc99b376bb99a5c42369b6f9024/1?pq-origsite=gscholar&cbl=18750&diss=y

Mertens and Engelhand (2020) A systematic review and meta-analysis of the evidence for unaware fear conditioning. https://psycnet.apa.org/record/2020-01647-020

Sylvers, Lilienfel, and LaPraier (2011) Differences between trait fear and trait anxiety: implications for psychopathology https://pubmed.ncbi.nlm.nih.gov/20817337/

Sep, Steenmeijer, and Kennis (2019) The relation between anxious personality traits and fear generalization in healthy subjects: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/31557547/

Tannenbaum et al. (2015) Appealing to fear: A Meta-Analysis of Fear Appeal Effectiveness and Theories https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5789790/