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What Is Detoxification?

Detoxification is the process by which the body removes toxins that have accumulated from various sources, such as the environment, diet, and lifestyle. The body has several natural systems in place to detoxify itself, including the liver, kidneys, and digestive system. Detoxification can be done through a variety of methods, including fasting, dietary changes, and the use of supplements or other natural remedies. Some people may also turn to detox programs or retreats that offer specialized treatments and therapies to help support the body's natural detoxification processes. It is important to note that while detoxification can be beneficial for overall health, it is not a substitute for medical treatment and should not be used as a replacement for seeking medical attention when necessary.