How are you guys I hope you are doing well thanks a lot to @boylikegirlclub guys who are supporting me and I really want to keep posting here and keep your committee going I hope you guys are doing well. You will like the post titled "Vegetables are very useful for human health, and keep a person healthy" As humans have read a lot that they keep eating things that are bad for our health. Vegetables are very good for human health. You guys can eat to make cooked or raw if you want. I make my kids cook vegetables such as vegetables: - Carrots🥕 - Patato - Capsicum - peas - Cabbage - Cucumbers - Tomatoes

Along with food, I must cut vegetables for my children. I will tell you guys yhe benifits of Vegetables.

1. Improve blood pressure

Nearly half of Americans have high blood pressure, according to the CDC. When it comes to your diet and blood pressure, eating too much salt isn't great. But, eating more potassium-rich foods can help reduce the damage of a high-sodium diet. Vegetables, like beets and spinach, deliver potassium (amongst other nutrients) and the fiber from vegetables also helps your heart.

1. Up your fiber

Most of us don't hit our recommended fiber intake (that's 38g/day for men and 25g/day for women). Eating high-fiber foods like whole grains, fruits, legumes, nuts and yes, vegetables can help you get enough of this key nutrient. Fiber is great for your heart and gut, but also can keep you full and reduce your risk of developing diabetes. All vegetables have fiber, so choose a variety to get your fill. Artichokes, sweet potatoes and peas all make our list of foods with more fiber than an apple.

1. Help your eyes

Eye health may be top of mind if you stare at a computer and phone all day, which can strain your eyes, according to the American Optometric Association. If you want to protect your eyes, eat more vegetables (you'll also want to take some screen breaks and see your eye doctor). Lutein and zeaxanthin are two carotenoids that help reduce the risk of age-related macular degeneration (AMD). You'll find them and other eye-protecting carotenoids in basil, corn, red peppers, spinach and broccoli.

1. Improve your skin

You can help take care of your skin by staying hydrated and getting quality sleep, but what you eat can help too. Tomatoes deliver lycopene, which can actually help protect your skin from sunburn (sunscreen is important too). Kale and avocados can help keep your skin more elastic. Many vegetables, like cucumbers and celery, also have a high water content to help you meet your hydration goals for glowing skin.