"What are your best ways to relieve stress? "

Stress is one thing that has been inimical to man's comfort. It could be seen in different forms, but it is known to be man's enemy if unchecked. The essence of sharing this piece here is to divulge some ways by which we can help ourselves solve this menace.

Source

These are some of the ways we could help alleviate stress issues;

• Rest & Sleep time
• Exercise
• Leisure time
• Time out with loved ones
• Sex with a partner

We need to take seriously the issue of resting and have a sleeping pattern that relaxes us other than being insufficient. Having enough rest helps in ensuring we have a more stable metabolism. It helps to relax our nervous system. Having a sleeping pattern that guarantees at least 8 hours of sleep would go a long way to remove the fracas of daily stress.

Exercising ourselves is one way we can help relieve stress issues. The body shakes off negative and bad energies during this process by secreting the necessary positive hormones that make us feel well after exercising. This feeling of wellness and completeness can be felt each time we exercise and sweat out as required.

Having leisure moments is one way we can free up the mind from conventional worries. We tend to be relieved when we attend events like wedding ceremonies, comedy shows, etc. These moments help us to laugh out loud and as well ease up thoughts and worries that impact stress on us.

Source

Spending time out with loved ones is one perfect way to let go worries and stress of the day. Couples should be the best fit for this purpose or strategy. It allows for easing off of unpleasant worries and stress. For those who enjoy this more are the couple who would always have a time-out to ease off. Occasional hangouts are also ideal to work magic.

We have always undermine and look down on the powers of sex. This is one pleasure that help tame and put out stress from ones body. During this activity, there are some supposedly secretions that happens that help bring stability and relaxation to all concern. It is one way to stay stable and away from stressful moments.

I want to appreciate the organizers of this contest. This is my entry for the contest topic. I will like.to invite @chilaw, @impersonal, and @rossnenye.