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RE: "SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"
You do honour to your age!
To answer your question: I think that there are basic exercises that everyone can use for themselves. But not absolutely everything is recommended for everyone. I did intensive back training for a while after I had a slipped disc quite young. There I learnt that many of the recommended exercises would even have been harmful for me because they would have driven me from an actually good and upright posture into a bad hollow back.
I also know that my legs are good - my muscles are much younger and fitter than the rest of me thanks to running, climbing and riding ;-)) But my arms can't do anything except hang around... So I always need targeted training to build them up. And so on.
That's what is my problem too. A couple of exercises have nothing to do with age but they all depend on one's physical fitness and illnesses. I still feel I can do a lot more than this but my physio refrains me from doing that. Thanks for your presence on this post.
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