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RE: "SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"
More power to you, as I get older it gets harder to just get up and down off the ground. Good job on this!
This post has been upvoted/supported by Team 5 via @philhughes. Our team supports content that adds to the community.
That's right @philhughes, the older we get the brain stops sending signals to those particular cells responsible. And to make things worse Steemit has ruined some of us because this site is too adictive 👍