Thank you for Joining the fitness training class.

Observations|recommendations|suggestions:

Thank you for your entry and for taking time to complete the programs alloted for the week
Having gone through your entry, presentation and experience, I noticed that

1. You have uploaded the video as requested that shows where you carried out all the programs accordingly. You included the highlights of your warm up, the programs proper and your cool down programs. But you didn't wear a fitness footwear in part of the videos. only the lunges was like a nightmare to you as your legs were shaking, however, you were able to overcome it. With constant practice, you will gain the balance that is needed.

2. Your experience is is ok. You stayed in the right positions to do all and as such, the pains are muscles action and you will get over them soon with the stretches.

3. Your presentation is great. Keep it up.

See you in the coming weeks

Footnotes:

Reviewed on|27/06/2025