Thank you for Joining the fitness training class.

Observations|recommendations|suggestions:

I am so happy to see you take on this challenge as advanced student. This shows that you really want to remain fit and keep enjoying your wealth. If you continue this way, you will really make fitness your way of life and trust me, there will be no regrets.

Having gone through your videos, your pictures and your experiences along with your presentation, I found out that

1. Your video contains the highlight of all the programs for the week. You attempted them all with great enthusiasm and that is quite commendable. You were in the right position and you did all very well along with your dumbbells

2. Your overall presentation showed exactly what is required as you have shared each of the programs separately along with you challenges.

3. Your experience on each of the programs is exactly how it should be especially the difficulties carrying out the complete sets. Well, we simply call it muscle activation. I mean the pains you experienced.

On the whole, I will say you did everything as requested. Hope to see you in the coming weeks

Footnotes:

Reviewed on|19/06/2025