"SEC-s20w2: Fitness Training 👉 Abs Attack"
Design by me, edited on canva.
Welcome to yet another week of consistently presenting myself to the fitness teaching team class. The previous week was critically impressive as the class was very nurturing and enriched in physical well-being improvement.
It's yet another week to engage and stay motivated with the fixed programs recommended by our instructors. This week is all about attacking the Abs like our whole life depends on it as that's the best way to accomplish health and prevent ourselves from back pains, support the skeleton system and even support our intervertebral disc from getting weak or damage.
It goes depth to the establishment of body appearance such as carving out the male six pack by burning out fat around the abdominal regions. With my enthusiasm and optimistic in exercise, i consider this week class a part of my daily lifestyle by engaging meaningful starting from the previous week programs and ending at this week programs
I started this week exercise by not ignoring last week programs, i engage in warmup, mountain climber, skipping, jumping jack and others cardiac programs. Watch a preview in the below video.
Scissor |
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After progressing in the previous week cardiac program, i extend my focus on the current week programs which is the Abs attack. Started with scissors kick which i achieve 26 repetition in four set.
Completing the repetitive and sets wasn't an easy tasks as the steps involve in progressing is a bit difficult. The tutorials involve sitting down on the mat, leaning my upper body backward with both hands position behind the hips in a triangle position, then raising my two legs above the floor and switching the both legs in the same direction.
While drawing my target on this program, I felt the pains around my abdominal regions and my lower body region. I had to endure so i could achieve my desire target which I did. I took a break of 30 seconds after completing a set before progressing to another set.
Plank. |
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I proceed to plank program after achieving success on the scissor kick. When it comes to Abs attack, plank is crucial as it helps in circular muscles around the core strength and even donate to personal stability.
I achieve this particular program by positioning my forearms on the floor and balancing my toe while holding and maintaining my body off the floor. After 1 minutes, i switched my firearms to elbow and hold for a another one minute then flip my waist to the left and right counting one to ten and raise a bit.
I repeated the repetition in three sets and accomplished my target. Nothing is easy as the world of exercise isn't free for hurdles, there's always a challenge, but we stay motivated because what we work for is what we'll achieve.
Russian twist . |
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Whenever the Abs attack is mentioned, Russian twist follow as it is the backbone of all complicated Abs attack programs. This program involves sitting on a mart with your two legs curve and lifted above the floor surface, Leaning the upper body backward and switching the waist to the right and t the left with a dumbbells or any weight object.
Russian twist helps in burning out fatigue around the abdominal region, it's actually a famous program when it comes attacking Abs.
Stretch |
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After progressing in all all the programs, i stretch for 5 minutes and drank water. We need to stretch as it is recommendable, stretching after exercise is essential as it prevents injuries, increase our blood flows and even donate to flexibility.
In conclusion, Thank you teacher @ngoenyi and @genomil for helping me achieve this week program, I'm happy because despite the hectic week for me, I still managed to achieve a lot; eagerly waiting for next week class.
| I'll love to invite @fortwis09 @saintkelvin17 and @wilmer1988 to attend in this week class. |
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Videos and pictures are legally mine. |
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Best regards KIDI40 |
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Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
My obstacles has been much, am supposed to be the first steemian to participate in this contest because of how good and dedicated I am when it comes to workout.
Thanks for the invite, I wish you good luck bro.
Feel sorry for all the obstacles you're going through, don't worry a time is coming when you'll be free to work out and gain your desire achievement. For now, keep doing the little ones you can.
Definitely 🤝 thanks for the encouragement.
You are doing great 👍 in this your work out, I wish this your location was close by I would have joined to get my desired weight but I enjoyed seeing how determined you are in this body building.
Keep it up
I would be very happy working out together with you, i wish the cost of fuel didn't climb ladder. Guess what!!! Goodybest Came to workout with us on Wednesday, i hope her entry is coming soon in week-3 program.
Thanks for the encouragement, actually workout has become the biggest part of me, it's now a lifestyle.
Gm.
Wow that's great 👍
I wish too but transportation now is really on a high side. Thank you for your nice comments, I appreciate.
¡Holaaa amigo!🤗
Mantener un enfoca constante y disciplinado en nuestras actividades deportivas nos permite obtener excelentes resultados ya que, para lograr disfrutar todos los beneficios positivos que arroja el deporte, se requiere que trabajemos a diario en esas series que más allá de ser complejas, son el conducto perfecto para vivir saludables.
Te deseo mucho éxito en la dinámica... Un fuerte abrazo💚
You're actually on the right point, thanks for stepping by
Thank you @aviral123 for the support, i really appreciate.. 🤗🤗