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RE: SEC-s20w3: Fitness Training 👉 quest for stronger legs
I can bike, and I bike with a mountain bike.
This is good or you as it is not everyone at your age that can Nike with a mountain bike. I now know the reason why you are smart, faster and gallant. Indeed keeping fits boost our immune system and makes us stronger and healthy. I will try the exercises you have shared with us. Good luck to you.
Thank you!