RE: "SEC-s20w3: Fitness Training 👉 quest for stronger legs"

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huzaifanaveed1 (76)in SteemFit & StayFit • 2 years ago (edited)

I just hit 180 lb squat today. My Tuesdays are Leg days. I wish I had read this post earlier. Would have recorded it. :((

Ps: do I need to record each rep in every set?

2 years ago in SteemFit & StayFit by huzaifanaveed1 (76)

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ngoenyi (81)adminFounder/fitness instructor 2 years ago

The details are already written. Just check it out and make your entry

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