The Ultimate Keto Meal Plan

in Health and Fitness • 3 years ago

A keto diet is a way of eating that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbohydrates. The goal is to consume more fat calories than carbs.

The diet works by causing the body's sugar reserves to be depleted. As a result, it will begin to break down fat in order to generate energy. This causes the body to produce molecules called ketones, which it uses as fuel. The body's ability to burn fats can result in weight loss.

Click the link for Keto Meal Plan: https://bit.ly/3MAD1aq

3 years ago in Health and Fitness by
$0.00
    1 vote
    Reply 0

    Coin Marketplace

    STEEM 0.17
    TRX 0.16
    JST 0.028
    BTC 76338.99
    ETH 2965.83
    USDT 1.00
    SBD 2.62