AVOCADO NATURAL FRUIT WHICH ENRICHED THE BODY BODY SYSTEM

Hi everyone good afternoon . I will love to shear with you today a fruit call avocado normally known as (per) it is also good for consumption since many people also use it to eat other food such as white rice and beans .

Naturally it has been proven that Avocados are nutritiona Rich.
Moreover Avocados are an excellent source of monounsaturated fat and vitamin E. They also supply more soluble fibre than other fruit and contain a number of useful minerals including iron and copper.

This fruit are consider to be very good for the body system . And are advisable to be consumed
Thanks for you understanding