RECIPE FOR A DELICIOUS POUNDED POTATO AND BEANS

Hello my great friends. Today I am making a presentation in how to cook a delicious pounded potato and beans meal.

Actually this is a typical African and Cameroonian dish I will be taking you all on. This meal originates from the French speaking region of Cameroon and is popularly called pilleé and is so loved by everyone in the country. Today I made a dish of pilleé so let's see how I did it

INGREDIENTS

Potato

Beans

Palm oil

Tomato

Onion

Ginger

Maggi and Salt

Garlic

PROCEDURE

POTATO

• Get the quantity of potato you want
• Peel and apply salt in it to reduce the water content and make it dry when you cook.
• Allow for about 15 minutes, drain out the water extraced by the salt
• Wash the potatoes, put in a clean pot
• Add water and place on the fire.
• Boil for 15-20 minutes then remove, drain out the water.

BEANS

• Measure a quantity of beans
• Select it removing bad ones, stoned and other unwanted items in the beans
• Wash, put in a want pot, add water and boil to be really tender for about 1 hour 20 minutes
• Remove and drain out the water
• Slice tomato and onion and keep
• Peel ginger and garlic, ground and keep.

Ground ginger and garlic

• Put the palm oil in a clean pot to hear for some time without bleaching.
• Fry the tomato and onion for about 5 minutes
• Add the ginger and garlic and fry for 2 minutes
• Put in the boiled beans, add maggi and salt.

Beans boiling with all ingredients

• Allow to steam for about 5-10 minutes for the water inside to get dry and remove
• Combine the beans and potatoes and pound together

Pounding the potatoes and beans

• Now serve and eat with your hand or spoon

The outcome served in a plate

ENJOY YOUR MEAL

Hope you liked the process and will try it at home too. It's so delicious and you will obviously love it. Thank you all for visiting and thank you @steemfoods