African Traditional Food Promotion: Fufu corn and Njanga soup (100% POWERED UP)

INTRODUCTION
Hello everyone on this beautiful platform. I am happy making my entry to the contest at this moment. I am bringing to you a step wise on how to prepare fufu call rn and njanga soup. This is a meal eaten by the people of Bali, Banso, Kom, Nkambe, Ndop and Babanki in the northwest region of Cameroon.

Owning to the fact that my paternal grandmother is from Babanki I got to learn how to prepare this delicious meal. It is a very special meal from our ancestors. On market days when our grandmother went to the market along with other women, she would buy this dry fish which will call njanga and bring back home and prepare this special meal. This was a sign to show she had gone to the market and made good sales. This habbit was passed down to generations and now today we consume it on almost daily basis. It is on eof my favorite traditional meals owning to it's taste and nutritional benefits.

Now let's see how it is prepare

INGREDIENTS

• Corn flour
• Tomato
• Onion
• Dry fish
• Vegetable oil
• Maggi
• Salt

Pictures of ingredients below

PROCEDURE

CORN FUFU

I will begin first with the procedure on how to prepare the fufu corn

• Normally the raw materials is maize (corn) which is ground to have the flour to be used but since there is already corn flour I did ground any more flour. So follow the steps below.

• Put water in a pot and let on boil

• Sieve the four to separate the bigger chaffs from the small particle sizes.

• Wash the bigger chaff size and drain out the peelings that float on the water.

• When the water has boiled, subtract the water and put in a flask leaving a small quantity

• Pour the washed chaffs in the pot and stir to have a uniform mixture.

• Cover the pot and allow to boil for about 10 minutes

• Stir again and add the smooth flour and stir till you have a uniform mixture

• Add water and allow to boil for about 10 - 15 minutes

fufu corn been prepared

• Stir again well till you have an elastic mixture.
• Remove and put in papers or plantain leaves. In this case white nylon papers are use

Prepared fufu corn

• Store in a flask to remain hot

NJANGA SOUP

• Select dry fish (we call them die no cover eye. Hahahaaaaaah...) Removing dirt and bones
• Wash tomato, Onion and leeks then slice

sliced tomato and onion

• Put vegetable oil in a clean pot
• Combine all sliced items and put in the pot at once and fry

All ingredients on the pot been fried

• Wash pepper and add
• When the water content is reducing add maggi and salt
• Allow to boil for 5 minutes

Njanga soup

The food is ready and served. Enjoy your meal

<center CONCLUSION
Eating a delicious meal is very important for our wellbeing. I hope you learned how to prepare this typical Cameroonian dish. This is my entry for the contest.

Thank you @steemitfoods and our sponsor @gbenga

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