SteemFoods Contest -34-| Prepare Delicious and Creative Vegan Recipe! | Legumes With Potatoes | Recipe By @suboohi | 20% benefactor to steemitfoods
Greetings to all steemains!!!
Hope you all are good and enjoying your lives. I'm excited to be a part of this contest #34 organized by @alikoc07 "prepare delicious and creative vegan recipe". Vegan recipes are those in which all ingredients are plant base. Vegan foods helps to reduce body weight. There are thousands of different recipes that you can made in this type of food.
For this contest I'm going to prepare very tasty Legumes with potatoes. Hope you like mmy recipe. Let's move on to the contest.
INGREDIENTS
| Ingredient | quantity |
|---|---|
| Legumes | 1/2kg |
| Potatoes | 1/4kg |
| Onion | 1 medium |
| Tomatoes | 3-4 |
| Cumin seeds | 1/2tsp |
| Red chili powder | 1/2tsp |
| Salt | as per taste |
| Turmeric powder | 1/4tsp |
| Oil | 4tbs |
| Green chillies | 3-4 |
| Coriander leaves | for garnish |
PROCEDURE
- Wash legumes properly and placr over strainer to remove excess water from it.
- Cut legume properly. Pel off the skin of potatoes and cut into pieces and cut onions and tomatoes too.
- Take some oil in pan and add cummin seeds to the pan and fry it.
- Add garlic and ginger paste to it and sotey it for sometime.
- Add onion to the pan and fry it for a few minutes.
- Take out all spices according to the recipe.
- Add Legumes, potatoes and tomatoes to the pan.
- Now add spice to the pan. And cover the lid of pan and cook for 6-10mins.
- Now recipe is ready to served. You can eat it with rice or bread.
- Garnish it with green coriander leaves and green chillies. Then served it hot.
preparation time : 10min
cooking time : 10_15min
cost of recipe :
- Legumes :160 pkr
- potatoes :60 pkr
- tomatoes :80 pkr
Nutrition facts :
Legumes are good source of vitamins and protein and fully loaded with fiber. Potatoes provide carb and mineral while tomatoes provide vitamin C, choline, fiber, potassium to our body. So collectively this recipe is very nutritious and provides us many vitamins and minerals with protein, fiber and carbs. So eating this food is a good choice for good health.
Hope you all liked this recipe.
Take care of your self and your family.
Give Love ❤️ and Take Loves ❤️❤️
Best regards
@suboohi
Special mentions to @steemitfoods and @alikoc07 for their support
Hello : @suboohi
Your participation in the contest I organized with the #steemfoods-vegan tag has been successfully approved. Thank you very much for sharing your delicious and creative Vegan Recipe that you prepared without using animal food in the SteemFoods Community in detail. Keep participating in the competitions I organize in the SteemFoods Community. :)
Hi : @suboohi
Thank you very much for sharing your quality content in detail on the SteemFoods Community. -We gave 60% support to this post on the steemitfoods account. Congratulations ! Keep producing content in the SteemFoods Community. :)
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Hello : @suboohi
Thank you very much for sharing the delicious and creative vegan recipe you prepared for the competition in the SteemFoods Community in detail. We will vote for this post with one of the booming accounts. :)
It must definitely taste delicious, @suboohi ❤️💯 Excellent recipe to eat legumes. Yummy!
Thanks dear for your good words 💕
Congratulations on being selected. Your post is well formated and well designed. Keep sharing delicious food like that.
Thanks for your good words 💕