Recipe for pottage beans 🍲 by @specialgift 21/03/2021

Hello stemians 😊
Hope your weekend have been great. I'm here today with a recipe, pottage beans 😋. Beans has a high percentage of protein. Knowing what protein does to the body, then you need not to be told how healthy this meal is.

Ok, below we are going to be looking at the various procedures for achieving this delicious delicacy 😋, quickly fasten your seatbelt as we fly.

INGREDIENTS

• Beans 5cups

• Plantain 4 sticks

• 1bulb of onion, 9seeds of pepper, 3 cubes ofseasoning, 1ginger and garlic

• Crayfish (dried prawns)

• Palm oil 15cl

• Salt to taste

PROCEDURES

• Step 1
  Let's begin by picking our beans. (That is, removing the dirts from the beans.

And here is our selected beans, clean and void of dirts and stone.

When we're done with that, we can go on to put the beans on fire, to parboil it.

Leave to boil for 6minutes

Let's sieve and wash our beans

Step 2
Let's prepare our ingredients

Let's peel and dice our plantain

Let's dice our onion

We are grinding the pepper, crayfish, ginger and garlic together

Step 3
Let us prepare the meal.

We are placing the washed beans on fire again with water, immediately we add the diced onion

Then allow to boil until a little bit soft. Then we can go ahead to add our diced plantain

Allow to boil for about 8 minutes

Then we can now add the grinded crayfish, pepper, ginger and garlic

We are adding salt and seasoned cubes

Allow to boil for 2 minutes

Then let's add the palm oil

Allow to boil until very soft, or better still the water dries off

And wolah! You have your yummy bean pottage ready to be consumed!😋

Thank you for reading through.
Cc: @steemcurator01
@steemcurator02
@steemcurator04
@booming01
@booming04
@alicok07