MY YUMMY AND HEALTHY SMOOTHIE MADE FROM CUCUMBER, FRESH TOMATOES, BANANA, PINEAPPLE, AND MILK, SEE HOW THE RECIPES ARE COMBINED

Greetings to you all my wonderful friends and food lovers, trust you are doing great? I want to share you all my simple recipe for a healthy and yummy smoothie I made for the family. It has been a while now.

THE INGREDIENTS

S/NO.	Items	quantities
1	Cucumbers	7 medium sizes
2	Fresh tomatoes	7 strong medium sizes
3	pineapple	1 medium size
4	banana	9 fingers
5	milk	250ml or to taste

GALLERY OF THE INGREDIENTS

THE PROCESS

• I first of all washed all the fruits and vegetables thoroughly in a clean water

• I then peeled the banana, and the pineapple

• Next, I diced the fresh tomatoes, the pineapple, the cucumber and set apart. The essence is to enable quick blending.

• I opened the milk and turned into a class cup

• Next, I blended them all in batches as much as the blender can contain.

When I was done with the blending, I turned all into a jug and refrigerated not not for a long time as we are in cold season. But it was as desired.

When I was ok with it at about 20 minutes time, I brought it out and served in a glass cup, decorating it with diced tomatoes and cucumber as you can see.

Even my kids enjoyed it. You too will enjoy it if you try it out.

Thank you all for visiting my post. I appreciate you all.

Cc: @alikoc07
@steemfoods
@bright-obias
@whitestallion