Special Contest for Steem Africa | Promoted Your Most Traditional Food Nang Ntare by @nackasnelson (100% powered)

INTRODUCTION

Nang ntare is the native Food for the meta clan. Meta is a village found in the Northwest region. It is one among the 7 divisions in the northwest region. This meal is prepared by myself with an additional advantage with me being a don of the Meta clan.

Hello steemfoods lovers today I come with an exciting food and recipe to prepare nang ntare(porridge cocoyam ) which is a delicacy of the people of the northwest region of Cameroon.

INGREDIENTS

Palm oil
Cocoyam
Afrostyrax lepidophyllus (kontri onions)
Meat
Pepper
Bitterleaf
Leaks
Fish
Maggi(seasoning )
Salt

PICTURES OF THE INGREDIENTS

Palm oil

Cocoyam

Kontri onions

Meat

Pepper

Bitterleaf

Leaks

Fish

Maggie (Seasoning)

Salt

PREPARATION

You pile the cocoyam and put it into the pot then add the meat on top of the cocoyam

Then wash the bitterleaf and add ontop of the cocoyam and the meat

The after putting in the cocoyam, meat and bitterleaf then you later add the fish to the pot

After adding all the above, you then slice the leaks add to the pot

After adding the slice leaks then you add some seasoning and salt to the food

After adding the seasoning and salt then you add the oil and then allow the pot to boiled for about 1:30mins

After boiling for about 2hrs when it most have boiled really well and all the spices and the palm oils must have entered the cocoyam then the water in the pot gets thick boom you then remove the pot from fire .... FOOD IS READY

Conclusion

Thank you dear friends for reading through. Hope you’ve learned something new and you are hoping to try it out someday?

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