Homemade healthy food: Fish cutlets

Happy days, everyone!

As you all know, fish in our diet should be a must. It is a source of protein. Fish cutlets are a dietary and very tasty dish. I have made cutlets of hake (Merluccius). I share with you a simple recipe.

Ingredients

• Fish fillet -700 gr.
• Slices of white bread - 50-100 gr.
• Onion - 1 small or 1/2
• Egg - 1 pc
• Milk ~ 0,50 ml
• Salt, pepper to your taste
• Dill to taste

I had a prepared fillet. I skinned the fish and cut it into pieces. The fillet was slightly frozen, I didn't let it defrost completely or else the mince would be watery after defrosting.

How to cook: Step by step.

1. _ Cut the fillet into slices._
2. bread ~ 50 grams, slice, and pour milk.
3. Slice the onion.

4. Fillet, onion, bread with milk, egg put in a blender or put through a meat grinder.

5. Salt and pepper to your liking. I added finely chopped dill.

Stuffing turned out soft.

Form cutlets, using two tablespoons. Hands remain clean.

I fry on a hot frying pan in vegetable oil on both sides until a crispy crust. I do not pan the cutlets in any breading

If you are not sure of your pan or you just like it that way, you can wrap the cutlets in breadcrumbs or flour.

Fish cutlets can be served with a vegetable salad or your choice of side dish.

Bon appetit!

Please, help yourself!

---

---

Take care and stay safe!

Original photos by @leylar

The photos were taken by OLYMPUS E-M1 Lens M.Zuiko Digital ED 12-40mm 1:2.8 PRO