Hi thanks for your support. I think diets are a matter of quantity and not in the quality of the food. If you eat 2 grissinis instead of 10, lol lol I think you can keep your figure. My dips for me are made with greek yougurt and herbs, the one you see in the photo is made with garlic and herbs. Flour is a carbohydrate, so you need to eat less. I can't eat too many carbohydrates that is why I prefer salads and some fruits, and always eat proteins in all my meals. I think 1 grissini is the equivalent to 1 craker biscuit.