Food Diary Game Season 1: September 05-2021 | #sfcharity50pc | My Low Carbs Meal for a Day! by @juichi
Buenos Dias! May you all have a productive weekend. Today August 05-2021, allow me to share with you my first SteemFoods Diary.
Here is my Day,
I woke up early this morning to do my daily jog. As I passed by at the early morning market, I bought squid for my consumption. This morning market starts at 3 a.m dawn until 6 a.m and it only happens every Sunday in front of the EK Train Station Hachinohe Japan.
Morning,
As I arrived home I prepared my breakfast. I usually have a light breakfast every day. To boost my energy, I did have a Bulletproof coffee and sunny-side-up egg cooked in butter and tomatoes. Bulletproof coffee is very easy to do, just prepare the following ingredients,
- a glass of hot water
- 1 teaspoon of coffee
- 1 teaspoon of butter
- 1 teaspoon of MCT oil
Combine all the ingredients and mix them in the blender. Bulletproof coffee is best advised for those who want to lose weight because it makes you feel full for a longer time.
Noon,
At noon, I cleaned up the squid that I bought and divided it into two halves. I wanted to grill the first half, while the other half, I will cook in a stir-fry recipe. After grilling, I arranged it on a plate and garnished it with bell pepper and spring onions. To balance my diet I am having strawberries, sliced mangoes, and a cup of corn soup. Most of the time I put all my meals on just one plate. I am watching my calorie intake so that I don't gain weight. I take more proteins and I choose low-calorie fruits. I eat fewer carbohydrates, I don't even include rice almost in all of my meals.
Dinner,
On my dinner, I had a hot and spicy chicken or we call it “halang-halang na manok” in Filipino dialect. For my side dish, I had two boiled eggs and avocado. Together with a cold iced tea, it made me super full.
Those are my three-course meals that complete my day today! I hope you also got an idea from me on meals that are low in carbs and are best for those who are conscious with their diet like me.
I set a 50% payout of this post to SteemFoods Charity.
Greetings to sir @alikoc07 and the rest of the SteemFoods Community team.
Your food buddy,
@juichi
Esas comidas se ven deliciosas. Éxitos...
Muchas gracias!
Wow...healthy kaayu ug mga pagkaon bah...
Thank you for sharing your food-diarygame here in #steemfoods @juichi
Thank you for your attention sir.
It is my pleasure sir🙏
First of all, your Food Diary Game content is quite successful, but you should have set the benefactor reward setting to 50% benefactor reward for sf-charity instead of steemitfoods account. I'm sure it will set it right next time, just wanted to let you know. :) Keep producing content.
Thank you...
Sorry again for this mistake sir @alikoc07.
grabe ang disiplina oi
For the health maam,,
wow ka perfect diet sir 👏👏.
Balik alindog program dhay..
ang ako ni gain naxad ahahaha,, gutom mag vitamins sahay
Hello : @juichi
Thank you very much for sharing your Food Diary Game Post you prepared in detail in the SteemFoods Community. I hope you enjoy producing content for the SteemFoods Version of Diary Game. Keep producing content for Food Diary Game Season 1. :) I added this post to the list of "Best SteemFoods Posts of the Day" on 06-09-2021. We will try to give vote support to your post with the steemcurator01 account. :)
Wow! Thank you so much sir @alikoc07
Pang share diha sir.😁
Sir @natz, mas lami gyud to imo sinugba labi na partneran ug bugnaw nga beer aw coke diay..😂
Haha maojud sir. Burot jud ang tiyan😄
Hello : @juichi
Thank you so much for participating in Season 1 of The Food Diary Game. For this Food Diary Game post you prepared, you have received 40% vote support from our official curation account @steemitfoods. Congratulations. To be one of the Winners of the Food Diary Game Season 1, I recommend that you attend the Food Diary Game event every day. :) Keep producing in the SteemFoods Community. :)
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Lami kaayo na bro noh? heheheh..pa LBC na lang...Hahahahah
Pang healthy lifestyle bro..😂
The dish is Really a Healthy food my friends🤗
Thanks friend..it is easy to prepare too!