How To Prepare Sauteed "TOGUE" with CHAYOTE - Quick and Easy
Hello Steemfoods!
How have you been?
I'm gonna share with you today another recipe for a vegetable dish that I prepared yesterday for our lunch at school. It's a regular dish served in Filipino households. We called it "Togue" here in the
Philippines.
"Togue", sometimes spelled as Taugi are Mung Bean sprouts. It's best for anyone who's counting calories as sprouts are calorie-free. There are actually many ways of cooking Mung Bean sprouts, and sauteing them is the most common.
INGREDIENTS
| QUANTITY | ITEM |
|---|---|
| 3/4 kg. | Togue |
| 1/4 kg. | Chayote |
| 1/4 kg. | Pork |
| 5 cloves | Garlic |
| 1 head (medium-sized) | Onion |
| 30 ml | Soy Sauce |
| Pinch | Salt and Pepper |
| 30 ml | Cooking Oil |
PREPARATION
1. Wash all the ingredients that need to be washed. Slice the Chayote into long rectangular cuts, may it be julienne or batonnet; mince the garlic; slice the onion lengthwise; cut the pork into bite-sized chunks.
2. Preheat the pan. Saute the onion and garlic in oil. When the onion has softened, add and brown the tiny chunks of pork in the sauteed onion and garlic.
3. Add the Chayote to the cooking pot. Stir. 3 minutes is enough to initially cook this.
4. Add the Togue. Stir, and saute for about 3 minutes.
5. Season the dish with soy sauce, salt and pepper. Stir.
It's done! Serve and Enjoy!
That's it for today steem foodies! I hope it helps you in a way or two. Thank you! A great thanks too to @alikoc07 of #steemfoods and to @booming accounts @steemcurator01 @steemcurator2 @steemcurator6 for the overwhelming support for this community. More power!
Welcome ! Jenesa is a millennial public school teacher. She's an outdoor enthusiast who loves to travel in groups. She currently resides in Cebu, Philippines. Join her as she explores places, enjoys adventures, and tries new dishes. As always, thank you for your support.
Your recipe looks very delicious, when I have the ingredients on hand I will prepare it.
Thanks for sharing.
Have a great week!!!
Thank you so much @adonisr!
Can i have some @jenesa
Looks delicious😊😊😋
Hooyyy @bien..
Welcome back! Awh ako diay maoy e welcome back uie.
Hahaha...welcome back to us😊😊
Hello :
Thank you so much for sharing your delicious recipe in detail on SteemFoods Community. I added this post to the "Best SteemFoods Posts of the Day" on 08.03.2021. We will try to vote this post with -steemcurator01, -steemcurator02 -steemcurator06 or booming accounts. Continue creating content in the SteemFoods Community. :)
Thank you so much!