Good day my food buddies today I am going to share my sayote vegetable recipe. Sayote is also known to be rich in anti oxidant and can protect against free radicals. It is also known to reduce the risk of developing deseases such as heart desease and cancer.

And today is my sayote day. Im going to share my first dish which is chicken soup with sayote.

INGREDIENTS

Sayote	15 php
Chicken 1/2 kilo	80 php
Cabbage	13 php
Chili	5 php
Garlic	3 php
Ginger	3 php
Onion	5 php
Oil	5 php
Seasoning	5 php

PROCEDURE

• Prepare all the ingredients

• heat pan in an oil

• saute garlic, onion , chili, ginger

• add the chicken and saute for another 1 minute

• add water and the sayote. bring to boil for 5 minutes

• add the cabbage and bring to boil for another 1 minute

• then add the seasoning and salt to taste

• transfer it to a serving plate and it is ready to serve.

My second dish is " lumpiang sayote". This recipe of mine is perfect for people who loves vegetable or people don't eat meat because my recipe is pure vegetable.

INGREDIENTS

Sayote	15 PHP
lumpia wrapper	28 php
Onion	5 php
Garlic	5 php
Soysauce	5 php
Seasonig	5 php
Seasoning	5 php
Oil	20 php

Procedure

• prepare the ingredients. Slice all the ingredients

• slice our sayote in thinly fine.

• when all the ingredients are already prepared heat oil in a pan and saute the garlic and the onion

• put the sayote and saute for another 1 minute

• add water and boil for another 2 minutes

• add soysauce and the seasoning and bring to boil for 1 minute

• place it into a serving plate and prepare for the wrapping

• wrap the sauted chayote in a lumpia wrapper

• when done wrapping prepare for deep frying. Heat oil in a pan. When already heat put the wrap chayote.

• when it already turn brown transfer it to a serving plate and it is ready to serve

And that easy to make and healthy dish for today. thank you for dropping by my post.

Your food buddy @jeanalyn