INTRODUCTION

Greetings my good people of Steemit and lovers of delicious meal.How are you doing with your loved ones,am sure, you are doing great.

Today am going to share with you how I prepared poriadge yam for my family

Does YAM have any Health benefits?

Yam have different colours and different taste

Health benefit of yam.

• It can fight cancer

• It is brain food

• It can help to manage high blood sugar

• It helps reduce cholesterol

• It is good for digestive system

• Yam has the ability to help to assist on all these areas of health because it is reach in fibre.

Which of the yam did I cook?

I cooked white yam

The ingredients I used for the poriadge yam

• 1 Tuber of Yam
• 2 Onions
• Palm oil
• Salt
• Granulated pepper
• Crayfish
• Pumpkin leaf
• small Ginger
• 2 Maggi
• 3 fresh tomatoes

The yam

pepper, Maggie,salt

Pumpkin leaf

Fresh tomatoes

palm oil

crayfish

Onions

food gallery

Steps to cook or Prepare poriadge yam

Step 01

Peel the yam and cut it to the size you want

Step 02

Wash the yam 2 to 3 times to remove all the sand

Step 03

Put in your pot ,add water and cook

Step 04

Add salt, pepper, Maggie, allow all to boil together until the yam is done or soft to eat

Step 05

Add onions with fresh tomatoes,add crayfish

Step 06

**Add palm oil

Step 07

Add the pumpkin leaf

My poriadge yam is ready