MY FOOD DIARY GAME SEASON 3 19/11/2021|| BEANS WITH QUAKER OAT, COCONUT, FISHER MAN SOUP|| #CLUB5050||50% to @SF-CHARITY

I'm glad to see great food post from you, how I wish we all leave together so that I will be tasting different food recipes but it is not that way I will continue reading your beautiful post and try the recipe as well. Anywhere, today I'm bringing to you my food dairy game I'm happy to take part in this contest organised by @steemfood .

MORNING

Today, I prepared porridge beans and quaker oat as breakfast for the family, it's my favourite meal. It's nutritious value make me like the food.

INGREDIENTS FOR THE BEANS

• Honey beans
• Palm oil
• crayfish
• onions
• seasoning cubes
• Salt to taste
• pepper

Then, oat, milk and honey

Endeavour to have a taste of this meal.

AFTERNOON MEAL

I went out to steemit Promotion today, and so after the training I drank coconut water and eat the coconut, it's an energy drink, helps in preventing dehydration because off the present of electrolyte, contain high level of antioxidants, very nutritious to the body so always take it.

EVENING MEAL

Fisher man soup with pounded yam

INGREDIENTS

• Catfish
• Crayfish, both dry and fresh
• Periwinkle both the one with shell
• fresh pepper
• Onion
• Seasoning cubes
• Salt to taste
• Okra
• Cow skin

Catfish from my fish farm pond

Preparing the fish by adding orange to help it reduce irretative smell from the fresh fish

Seasoning my fresh ingredients

Okro

Periwinkle

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BOOM MY SOUP IS READY

Come and join me

CONCLUSION

Thank you so much @steemitfoods and @alikoc07 for coming up with this contest I so much enjoy it, and it helps me to learn different food recipes from other members when I read their post I really appreciate. Thank you all for reading my post, see you all in my next food dairy post.

CC:
@steemitfoods
@alikoc07
@ngoenyi