STEEMFOODS: TINOLANG LISWI by:babyjl

Great day steemians! How have you been? I hope you are in a good health today. Its been awhile that I didn't post an entry because of the busy schedule. But now I am so happy and excited to share with you my recipe here in STEEMFOODS community it is called "TINOLANG LISWI" a seafood.

These are the health benefits of eating seafoods: It can provides essential nutrients - sea food is known for being a natural source of vitamins and minerals.
Promotes heart health- its abundant source of omega-3 fatty acids.
Good for your joints- proven to ease the symptoms of arthritis.
It can also help to keep the eyes bright and healthy, preserve moisture in the skin, it can also boost brain power, fights against depression, has a pregnancy benifits- enhance fetal growth and development and improves immune function.

https://www.healthfitnessrevolution.com/top-10-health-benefits-eating-seafood/?amp

So lets get started!

First thing first, we need to prepare and wash all the ingredients needed.

•Liswi (seashell)
•1 Tomato
• garlic
• spring onion
• seasonings (vitsin, magic sarap)
•chili
•ginger
•lemon grass

Prepare the cooking pan and put oil, wait until the oil became hot and put the garlic and the lower part of the spring onion.

Next, put the tomato and the chili and mix.

Wait for half of a minute to feel the ingredients aroma.

Then, put the Liswi (seashells) and mix. And wait for 20 minutes.

Put 3 glass of water and then put the ginger and the upper part of the spring onion, Wait until the water boil for 5 minutes.

When the water boiled put the lemon grass.

Next, are the seasonings (salt, vitsin, magic sarap) mix well and serve.

Serve!

That's all for my entry, I hope you learn my idea on how to prepare "TINOLANG LISWI"

Lots of love,
@babyjl

#steemit #steem-exclusive #steemfoods #philippines #ilovefoods