24.03.2021 | Home-made Indonesian food again with authentic Indonesian ingredients "Green Chili Tauco Fish" | @ahyaoja

in SteemFoods4 years ago

Hey steemfoods community!
I want to share again simple home-style food with fish-based ingredients. Here I use tuna and tauco. Tauco is a cooking spice and fermented original Indonesian food ingredient.

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So many benefits will be obtained from the food that we will make today. The nutrients contained in fish are the omega-3 fatty acids DHA and EPA. Fish also has less saturated fat, high protein, vitamin D, calcium, iodine and various nutrients.
Tauco is a type of food that has a fairly high protein content. Because tauco comes from soybeans, the protein content in tauco can prevent disease and also increase stamina.

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This is the basic ingredient of the food we will make
Material :

  • Some tuna
  • Tauco (sufficiently)
  • Tomato (one piece)
  • Some green chilies
  • Garlic (3 cloves)
  • Shallots (3 cloves)
  • A little oyster sauce (packaged saori)
  • Dry bay leaves (3 pieces)
  • Lemongrass (2 stalks)
  • Water (sufficiently)

How to make :
Step 1 :
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Cut and clean the tuna.

Step 2 :
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Heat the oil and fry the tuna that we have cut into pieces.

Step 3 :
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Cut the ingredients to be sauteed such as shallots and garlic, green chilies, tomatoes, and mash lemongrass stalks.

Step 4 :
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Heat the oil again and saute the ingredients that we cut earlier, thenHeat the oil again and saute the ingredients that we cut earlier, then add the tauco and a littleHeat the oil again and saute the ingredients that we cut earlier, then add the tauco and a little saori oyster sauce and add a little water, wait for it to cook. Finally, enter the fried fish then stir until well blended.

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And the food is ready.
Hopefully you like it and have a good try, make sure to eat with rice, the name Indonesian food is inseparable from rice.

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 4 years ago 

Siempre me han llamado la atención las recetas de ese pais porque se ven muy divinas y nutritivas, saludos gracias por compartir..!!

#onepercent
#venezuela

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