STEEMIT FRUITS AND VEGGIES MONDAY CONTEST: AVOCADO
A diet, where there are no fruits or vegetables, is not a complete diet, of course everything must be well balanced, well combined, nothing in excess even if it is natural is not good.
We know that fats or oils are not healthy for health, but there are natural fats that we can consume, but remember without abusing.
One of those natural fats are offered by avocados, which for some is a fruit, for others not, but what I know and can give faith that it is very rich to eat, even alone.
The avocado is a rich companion in a meal, since it can be prepared in salads, in a rich guasacaca, even in meringue, this I have to do and try it.
In the market it is quoted at a somewhat high cost, but in my family, we have the blessing that nature has been kind to us, in that at harvest time of the avocado, we eat, since in the farm of the family, there are between 4 and 6 trees.
But the avocado, besides being very rich in its consumption, also gives us properties for our health, such as
1.- It contains behenyl alcohol, also known as docosanol, which is used to prepare antiviral medicines, especially for the treatment of cold sores produced by the herpes simplex virus.
2.- Excellent hair cream bath, restores lost shine.
3.- For dry skin, use it as a cream to moisturize it, the skin needs some oil and avocado provides it.
4.- Even the seed has its properties,
5.- It contains oleic acid which is a monounsaturated fatty acid.
6.- It reduces cardiovascular diseases, which are the cause of so many deaths in many people.
7.- It also contains: potassium, magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
@lenasveganliving thank you for the opportunity to support this type of activities where in addition to sharing our knowledge, we will also learn from others, who will share here.
It is a free competition for those who wish to do so, just follow the rules, which you can see here:
FRUIT AND VEGETABLE CONTEST STEEMIT MONDAY
The pictures are my own, taken at the family estate, with my Sony Cyber-shot DSC-HX200V 18.2 MP Digital Camera
So let's eat healthy, to have a healthy body and mind.
And we in the family are already waiting for the harvest, which is almost uhmmm.
@tipu curate
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Delicioso que se ve ese aguacate! Con limoncito y un toque de pimienta, es la gloria!
Suerte mi Zhana!
Y con el tomate tuyo zas listo...com que tenemos hambre ja ja ja estos post son tentadores.
También suerte para ti...
Me encanta no falta en mi mesa, gracias por traernos buenos datos @zhanavic69
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Oh! Thank you friends for your support on my post, it is very important to continue on this path.
I am avocado addict! LOL! Very insightful information my Dear and the photos are wonderful too! You are so blessed by having avocado trees in your garden 🥑💚🥑
I can't imagine how wonderful it would be to have an avocado tree. It sounds like heaven.