No sabía que publicar al respecto. Me gusta llevar una vida a base de vegetales y frutas. Lo hice por aproximadamente dos años, y creo que me fue muy bien. Después de algunos tropiezos, tuve que recurrir a una alimentación que incluyera carnes.

I didn't know what to post about it. I like to lead a life based on vegetables and fruits. I did it for about two years, and I think it went very well. After some setbacks, I had to resort to a diet that included meat.

Sin embargo, me considero flexitariano, porque cada vez consumo menos carne y e incluyo mas frutas y verduras. De hecho, sigo aprendiendo a preparar platos crudiveganos, así como también, aprendo a sustituir algunos ingredientes como huevos por linaza, en el caso que requiera realizar algunos postes o tortas.

However, I consider myself a flexitarian, because I am consuming less and less meat and including more fruits and vegetables. In fact, I am still learning to prepare raw vegan dishes, as well as, learning to substitute some ingredients such as eggs for flaxseed, in the event that I need to make some poles or cakes.

Siempre tengo frutas en casa. Me deleito cuando puedo comerme algunos kiwies antes de la cena, la cual procuro comerla temprano, antes de las 7pm.

I always have fruit at home. I delight when I can eat some kiwis before dinner, which I try to eat early, before 7 pm.

He aprendido a preparar unos licuados, sustituyendo la leche entera por plátanos (en mi país se les llama guineos o cambures) y le agrego avena en hojuelas integral, pasitas, ajonjolí, maní, nueces y almendras. 1,5 litros para el desayuno, y paso la mañana sin hambre y con energía hasta la hora del almuerzo.

I have learned to prepare some smoothies, substituting whole milk for bananas (in my country they are called guineos or cambures) and I add whole grain oat flakes, raisins, sesame, peanuts, walnuts, and almonds. 1.5 liters for breakfast and I spend the morning without hunger and with energy until lunchtime.

En Chile, generalmente las personas almuerzan entre las 2 y 3 p.m. Yo sigo con la costumbre de almorzar a las 12 del mediodía, porque a esa hora, se agotan las reservas de lo que he desayunado, jaja.

In Chile, people generally have lunch between 2 and 3 p.m. I continue with the habit of having lunch at 12 noon because, at that time, the reserves of what I have eaten are exhausted, lol.

Ésta es mi participación para el STEEMIT FRUITS AND VEGGIES MONDAY CONTEST 🍒 🍌🍑🌿🍍🍓- de @lenasveganliving . Mi amiga @marybellrg, tuvo la gentileza de invitarme a participar, lo cual he hecho con muhco gusto, ya que siempre ando buscando alternativas saludables y deliciosas.

This is my participation for the STEEMIT FRUITS AND VEGGIES MONDAY CONTEST 🍒 🍌🍑🌿🍍🍓- of @lenasveganliving. My friend @marybellrg, was kind enough to invite me to participate, which I have done with great pleasure since I am always looking for healthy and delicious alternatives.

¿Sabías que @enginewitty y @untersatz realizan una campaña de curación? Para participar, puede usar la etiqueta #spreadlovenotwar para obtener más visibilidad por parte del grupo de curadores de la familia @thealliance .

Did you know that @enginewitty and @untersatz run a healing campaign. To participate you can use the #spreadlovenotwar tag to gain more visibility by the group of curators of the @thealliance family.

Click here to vote for Enginewitty as a witness

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