What You Should Know About Coffee
The first fact, he said consuming coffee can increase stamina. Not surprisingly, when he began to feel weak at work, coffee became an option to restore stamina.
So, the caffeine in coffee has long been known as a fibrous erdogonic substance.* Erdogonic means a substance that can increase the body's stamina energy. Coffee or caffeine can apparently be used by athletes to increase muscle strength, also reduce fatigue.
Some athletes' organizations state that caffeine levels in urine must be less than 12-15 milli grams per liter of urine. The effect of increased stamina is because it turns out caffeine can help to prevent excessive energy use. Then use more fat and glucose to increase stamina and also help the work of calcium in energy in the muscles.
The effects of caffeine can be felt when someone consumes caffeine 45-60 minutes before feeling the effects of stamina and energy in the body.
So, in coffee there are chemicals that can improve the function of muscles. It was said in the study, that by consuming modra amounts, it actually makes blood vessels in the brain better.
For those of you who are overweight, and also have a history of hypertension, it helps you change your lifestyle to be healthier. This is because if you do not start to change it, it is quite possible you will be more at risk of stroke.
Now, the good news is consuming coffee can reduce the risk of stroke. Yes, this is a fact! Interestingly this is taken from the statement that coffee consumption can actually help reduce a person's risk of having a stroke.
Research in Korea states that coffee consumption that is modra in women who are already in the middle, apparently will experience even smaller risks. Therefore it is advisable to consume coffee in modrated amounts.
The effect of reducing the risk of stroke, it turns out that in the consumption of caffeine helps high carbohydrate effects. Then improve the sensitivity of the insuins, also improve the endothelium of vessels in the brain.
Maintaining heart health does need to be done, one of them by consuming coffee, because coffee is good for health. When coffee is consumed in a long amount of time, and in healthy ways, the effect of anti-oxy-oxid and serolite oxid actually helps to lower blood pressure. This will make this caffeine or coffee have a good effect on our cardiofecular health.
In addition to maintaining eating patterns during this pandemic, you also need to avoid stress so that your body's immunity does not decrease. Consuming coffee is believed to be one way to help reduce stress.
When we consume 1 cup of coffee, it turns out there will be an 8% reduction in the risk of stress. It was also supported before that by consuming coffee, we will increase energy, and also increase stamina. This will help regulate one's mood, so that someone does not easily fall under stressful conditions.
Here Are Tips For Healthy Coffee Consumption
The first is that coffee is very healthy, when compared to sugar or alcohol. It turns out that coffee has better health results, compared with these foods.
The second is, how much coffee consumption do we drink every day ? For pregnant women it is recommended to consume 2-3 cups of coffee per day, and no more. And in adults as much as 3-4 cups per day.
With this consumption, our health will reach optimal conditions, without giving side effects to health.
The third is, coffee is very low in calories. But the addition of sugar, syrup, cream, or milk, will increase calories from coffee.
Therefore, it is wise to add these substances.
And next, coffee has many advantages, which is good for heart sufferers. Diabetes and gout, it turns out that consumption of 2-3 cups per day gives a better beneficial effect, of course, with consumption following healthy rules.
Alright, all good. Thank you, see you soon.
By @midiagam