I enjoy cooking and I can prepare very laborious food, but daily life requires simple meals. Time is a very important factor when cooking for the family. I think about the meal I want to prepare, and I gather the ingredients on the table before starting to cook.

Sometimes we start mixing things without having planned what we want to obtain as a result. Mixing ingredients is an art. The species are not for all kind of meats, we need to learn about species before using them. I going to prepare this chicken full of flavour, healthy and served over zucchini slices.

Ingredients:

• 1 chicken breast cut in small pieces
• 1 onion
• 1 red pepper
• 2 chilis
• 2 small carrots
• 1 big zucchini
• soy sauce
• vinegar
• honey
• salt
• pepper

Preparation:

• cut carrots lengthwise
• cut the other vegetables so that you can see them in the dish
• cut the zucchini in slices

• add salt and pepper to the chicken
• place it in a frying pan with some oil
• cook for about 5 minutes

• add the carrots and cook untill they are a soft
• don't add water

• add the rest of the ingredients
• in a small cup mix 2 tablespoon of soy sauce, 2 tablespoon of vinegar and 1 tablespoon of honey

• cook moving all the time for 10 minutes and serve over the slices of zucchini. You can accompany with white rice, yucca or bread.

Preparation of zucchini

• cut the zucchini in slices, rub on them olive oil, salt and pepper
• cook in a hot pan 2 minutes on both sides