Seasonal Fruits are Excellent Natural Ingredients || My Market Friday

Friends,

Today has been a wonderful day for me. In fact we always try to enjoy Fridays a little differently. Since today was our weekly holiday, I took this opportunity to go to our village home in the morning. Then before the evening I came back to the city. I buy some fruits on the way. Because at this time there are a lot of seasonal fruits available in the market. And just as they are delicious, they are also rich in nutrients.

This is not only applicable to our country, but also the variety of seasonal fruits produced in each country is rich in excellent nutritional value. If we can use them properly, they can undoubtedly play a significant role in increasing our physical capacity or our body's resistance to disease. I try to use natural ingredients all the time, because these have relatively high power.

Now everything depends on us. I try to say from time to time that if we are able to understand things well and try to obey them, we will always be able to benefit from all aspects. But if we are not interested in this, then nothing will work for us. Anyway let's see what fruits I bought today-

In our country, everyone knows it as a bell, its demand is highest in summer. However, its other name is - Aegle marmelos. Its juice is a favorite of all for its excellent taste and nutritional value.

Bell relieves constipation and helps with diarrhea. Semi-cooked bell is more effective in diarrhea. Bell's sherbet enhances digestion and is a tonic. Cataracts and irritation of the eyes are relieved by drinking the juice of bell leaves mixed with honey.
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It is one of my favorite fruits. It is quite sweet to eat but slightly granular like sand. Here everyone knows it as a Sofeda fruit. But its English name is Sapodilla. As it is rich in fiber, it is considered as a natural medicine.

Eating Sapodilla relieves stress and anxiety. It also contains plenty of vitamins A and C. Regular consumption of this fruit can prevent oral cancer and keep the teeth healthy. It contains anti-inflammatory ingredients that cure corrosive gastric, intestinal inflammation, stomach inflammation, etc. diseases.
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There is no denying that every fruit has natural ingredients and excellent nutritional value. The more we can use them, the more physically we can be rich in natural protection. Moreover, we should use them more to increase our physical capacity. All these fruits are very useful for maintaining not only physical fitness but also physical fitness.

Let's try to eat more natural ingredients especially seasonal fruits. They are not very expensive, so we can get the most out of them if we want to. But yes, it is not right to use anything extra, so it is important for us to be careful.

Friend for your information #MarketFriday is a @dswigle initiative. So thanks go to @dswigle for this great initiative.

Declaration: This is original content of mine with own photography.

Thanks all for visiting my writing.

@hafizullah

আমি মোঃ হাফিজ উল্লাহ, চাকুরীজীবী। বাংলাদেশী হিসেবে পরিচয় দিতে গর্ববোধ করি। বাঙালী সংস্কৃতি ও ঐতিহ্য লালন করি। ব্যক্তি স্বাধীনতাকে সমর্থন করি, তবে সর্বদা নিজেকে ব্যতিক্রমধর্মী হিসেবে উপস্থাপন করতে পছন্দ করি। পড়তে, শুনতে এবং লিখতে ভালোবাসি। নিজের মত প্রকাশের এবং অন্যের মতামতকে মূল্যায়নের চেষ্টা করি। ব্যক্তি হিসেবে অলস এবং ভ্রমন প্রিয়।

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Thanks for understand the value of the green nature for a beautiful and secure planet.

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