10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many
people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while,
we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting,
stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the
extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack,
stroke, and other health problems.

1. Measure and Watch Your Weight
2. Limit Unhealthy Foods and Eat Healthy Meals
3. Take Multivitamin Supplements
4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
5. Exercise Regularly and Be Physically Active
6. Reduce Sitting and Screen Time
7. Get Enough Good Sleep
8. Go Easy on Alcohol and Stay Sober
9. Find Ways to Manage Your Emotions
10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate