The power of willpower🔥steemCreated with Sketch.

in GEMS3 years ago

ITA 🇮🇹


Oggi dopo il lavoro, mi sono rilassata mezz'oretta scrollando Instagram e guardando i Griffin, scrolla scrolla finché arrivo su un post di una fitness guru americana che seguo la quale appena avuto un bambino.

Vedendo la sua body transformation mi si è accesa una fiamma🔥 incredibile quanto sia importante la forza di volontà e la costanza nelle cose.

Quindi mi sono messa ancor più d'impegno nei miei workout per vedere cosa posso raggiungere:

Foto reduci del workout ⬇️

BICEPS&ABS

Warm up con i push up

Curl concentrato

4x20 super set

Curl con negativa

4x20 30" rest

Crunch



Untitled-2.png

ENG 🇬🇧 🇺🇸


Today after work, I relaxed half an hour, scrolling through Instagram and watching the Griffins, I scroll it up until I arrive on a post by an American fitness guru that I follow that just had a baby.

Seeing her body transformation, an incredible flame ignited inside me 🔥incredible how important is willpower and constancy.

So I put even more effort into my workouts to see what I can achieve:

Photo of the workout ⬇️

BICEPS&ABS

Warm up with push ups

_ Concentrate Curl _

4x20 in super set

Curl with negative

4x20 30 "rest

Crunch

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