Immunity and Energy Boost Smoothie Recipe For Your Hard Day

in GEMS3 years ago


Dragon fruit and grapes can be a source of energy and immune booster for the body. The natural sugar content in them makes these fruits also good for preventing an increase in blood sugar.


Dragon fruit will make you not easy to get sick with high antioxidant content. Meanwhile, grapes are also a source of energy and a source of nutrition for skin beauty.


Combining the two is a healthy pleasure.

Not only that, but I also bring you the kindness of young coconut which is very refreshing.


So in this recipe, I use young coconut. Young coconut water to complement smoothies, and young coconut flesh as a delicious topping.

Presentation of this beautiful smoothie directly using coconut with its shell. Really looks natural.



  • frozen dragon fruit
  • frozen grapes
  • young coconut water to taste, about 5-10 tablespoons.



  • pineapple
  • young coconut flesh
  • Roasted peanut




Presentation of smoothies using young coconut shells that still have whole fruit flesh, this is an amazing way to increase the delicacy of this summer treat!

Natural sweetness, super super and it will increase your immunity and energy to be more enthusiastic through the day.


You should try this at home or for those of you who are traveling to countries in Asia, you can request the restaurant or cafe that you are visiting to make a simple menu like this.



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Felicitaciones, su publication ha sido votado por @scilwa. También puedo ser encontrado en nuestra comunidad de colmena y Peakd así como en mi servidor de discordia

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