Meditating is good for the soul and the physical body "
Meditation can occur at any time of the day, whether you do the dishes or take a shower, it can occur in almost any situation where you don't need to focus intensely on something external, because meditating is nothing more and nothing less than getting into contact with yourself and feel.
Pay attention to the way your heart beats, the rhythm of the air entering and leaving your body, pay attention to the way the trees touch each other, feel the breeze around you. Beware of the thoughts that come from your thinking and be aware of the feelings that arise without you wanting to.
Start by abandoning bad habits and bringing yourself new habits that can change your life positively, these are simple habits that apply to our lives that give us lightness in our journey and add peace and harmony as a whole.
You are a single person and, therefore, you must carry the weight of a single life, do not try to carry the world on your back, things happen when they must happen, remember, everything has a right time and time.