Recipe 1 - Chunky Tomato Pasta

You will definitely like this Chunky Tomato Pasta. Although diabetics are generally not advised to eat pasta, they can sometimes be enjoyed with fun prescriptions.

In general, pasta is rich in calories, and cream is also used. But this recipe combines tomato and broccoli with Whole Wheat Pasta, making a satisfying dish. Just keep in mind that use it in limited quantities.

Chunky Tomato Pasta recipe - How to make Chunky Tomato Pasta

Preparation Time: 20 minutes
Cooking Time: 4 minutes
Total Time: 24 minutes
For 3 quantities

Ingredients:

• 1-1/2 cups lightly boiled, peeled, seedless, and roughly chopped tomatoes.
• 1 cup cooked Whole Wheat Pasta
• 2 tsp olive oil
• 2 tsp finely chopped garlic
• 1 cup light boiled broccoli
• 1/4 cup fresh basil, sliced
• 1 tsp dry red chili flakes
• Salt, as per taste

Method:

1. Heat the oil in a non-stick pan and add garlic and fry it on a medium flame for 30 seconds.

2. Add broccoli and fry for 1 minute on medium heat.

3. Add tomatoes, basil, red chili flakes, and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.

4. Add pasta to it and mix lightly and cook on a medium flame for 2 minutes, while stirring occasionally.

5. Serve immediately.

Important suggestion:

It is highly recommended that this recipe to be taken by diabetics only occasionally and in small amounts. This is just a 'cure' and does not qualify for a regular diabetes menu.

Hope you like this recipe Chunky Tomato Pasta. Any questions, comments, and suggestions are welcome.

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