HOW TO BE ATHLETIC AND EXPLOSIVE IN BASKETBALL

Basketball is a sport that requires explosive jumping ability, whether it's to shoot a jump shot or dunk the ball. Being an athletic and explosive jumper can give you an edge on the court and make you a more dominant player. In this article, we will explore some drills that can help you improve your jumping ability and become a better athlete on the basketball court.

SQUAT JUMPS

Squat jumps are a great way to improve your lower body strength and explosiveness. Start in a squat position, with your feet shoulder-width apart and your hands behind your head. From this position, jump as high as you can and land back in a squat position. Do this for three sets of 10 reps.

BOX JUMPS

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Box jumps are another great way to improve your jumping ability. Find a sturdy box or bench that is about knee-height. Stand in front of the box and jump onto it, landing in a squat position. Step off the box and repeat for three sets of 10 reps.

DEPTH JUMPS

Depth jumps are a more advanced jumping drill that can improve your explosiveness. Find a box or bench that is about hip-height. Stand on top of the box and step off, landing on the ground in a squat position. From this position, jump as high as you can and repeat for three sets of 10 reps.

JUMPING LUNGES

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Jumping lunges are a great way to improve your leg strength and explosiveness. Start in a lunge position, with your front knee bent at a 90-degree angle. From this position, jump as high as you can and switch your legs in mid-air, landing in a lunge position with your opposite leg forward. Repeat for three sets of 10 reps on each leg.

PLYOMETRIC PUSH-UPS*

Plyometric push-ups can improve your upper body explosiveness, which can help with jumping ability. Start in a push-up position, with your hands shoulder-width apart. From this position, lower your body to the ground and push off the ground explosively, so that your hands leave the ground. Land back in a push-up position and repeat for three sets of 10 reps.

SKIPPING

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Skipping is a simple but effective drill that can improve your footwork and explosiveness. Simply skip in place, lifting your knees as high as you can and pushing off the ground explosively. Do this for three sets of 30 seconds each.

CONCLUSION
improving your jumping ability requires a combination of strength, explosiveness, and technique. These drills can help you improve your lower body and upper body strength, as well as your explosiveness and footwork. By incorporating these drills into your training routine, you can become a more athletic and explosive jumper on the basketball court.