DO YOU LIKE TO DRINK PINEAPPLE JUICE? IF YES, HOW ABOUT PINEAPPLE PEEL TEA? 10% payout to @steem4Nigeria

Greetings steemians!

Hope you all are doing good? This is the first post I'm making in our own very community. @steem4Nigeria whooo! I feel so glad and I must really commend the efforts of those who worked so hard to make this community a reality today. You all are amazing!🤗

In my blog today, I will briefly discuss the benefits of drinking boiled pineapple peel and how it can improve your health.
Pineapple fruit is really a nutritious and delicious fruit and truly the peel is loaded with nutrients and health benefits.
Yes, it's true!

But most importantly, before we talk about the benefits of drinking boiled pineapple peel, here's how to make this nutritious and healthy drink.

• Wash your pineapple fruit properly with a clean water

• Peel your pineapple and put the peel in a pot of boiling water.

• Boil for 15 minutes or until it's soft.

• Then remove from heat, sieve to get rid of any unwanted particles (you can add honey if desired).

• Pour into a cup.

• Garnish with some fresh mint leaves or you can add natural honey before serving hot. You can also serve cold over ice cubes (optional)

• And enjoy your healthy drink.

Now here are some of the remarkable health benefits of drinking pineapple peel tea

Pineapple peel has antioxidants that can help prevent cancer and heart disease.

Now one may ask, what are the antioxidants found in pineapple peel?

The antioxidants found in pineapple peels are vitamin C, flavonoids, and beta-carotene

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1. These antioxidants work together to scavenge harmful toxins and byproducts that can damage cells, which may help reduce the risk of developing cancer.

2. Pineapple peel contains flavonoids which also helps to improve heart functions by reducing bad cholesterol levels and preventing the build-up of plaque in your arteries.

3. Also, beta-carotene is a type of vitamin A that is essential for maintaining a healthy skin, hair, and nails.

4. Drinking boiled pineapple peel can also help to improve ones complexion for a clearer and spotless skin.

5. The antioxidants found in pineapple peels are also beneficial for your hair and nails because they protect against free radical damage which may cause premature aging.

6. Pineapple peel is rich in vitamin C, which helps strengthen the immune system and fight against infections.

7. It's also good for a healthy teeth and gums. Vitamin C also keeps the tooth enamel strong while protecting against gum disease that leads to tooth loss over time.

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• Pineapple peel contains a high water content and this helps to keep you hydrated

• It also contains anti-inflammatory properties which may relieve arthritis pain or swelling in your joints from an injury such as spraining an ankle during sports activities.

• It can help with weight loss
  Drinking boiled pineapple peel has a lot of fiber in it, which may aid digestion and help you feel full longer so that there's less chance of over eating and gaining weight in return.

• Pineapple peel is also a great detoxifier. it helps in the cleansing of the digestive system.

• Boosts Energy levels
  Drinking pineapple peel tea can give you an energy boost due to the high levels of B-vitamins it contains. These vitamins are essential for converting food into energy, so if you're low on energy, drinking boiled pineapple peel should help you with some evergy.

• The antimicrobial contents in pineapple peel tea alleviates cold and flu symptoms.

• The high levels of vitamin C in pineapple can also boost your immune system, which is important especially when you need some extra support to fight infection or illness.

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These are the many health benefits of drinking boiled pineapple peel!

Add this healthy drink to your daily routine for a healthy living!!

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Thanks for reading through!

Regards❤️
@niglys8