Thank you so much for taking on this fitness challenge to stay fit. Your programs are in order. As for your questions, they are all addressed in this week's fitness engagement challenge, try to read through on this post below where you can make entry again

https://steemit.com/hive-150419/@ngoenyi/sec-s20w1-fitness-training-cardio

Let me know if there anything else that remains of your questions which were not taken care of in that publication