How many days were you in attendance?

I attended work-out thrice the week, I couldn't meet up in the first workout day which was Monday due to some uncertain factors.

Which of the programs was the toughest?

I did every program effectively and it was a pleasure, the true fact is that, when you determine to do something, you flow through the toughest without realizing it, maybe the program was tough but sincerely speaking, I didn't felt it.

Did you complete all your programs holistically?

Nope, I couldn't completed all the program holistically but I completed some, unlike the jump squat, i couldn't completed it holistically, i rested when i needed to.

The benefits you derived from the programs

Taking my program had joined hand with the medication I took to heal my sickness, I'm now good and fitted to workout even more than I did, it's sad I'm not showing up this week but next week is guaranteed.

Your overall thoughts about the week's training.

The week was indeed a positive one, we did everything accordingly and I believe every members had achieve something.

Who or what is your inspiration?

For me, everyone's are inspiring me; for instance, whenever I feel like giving up but then i see others moving on, i tap my inspiration from them. It would've been very complicated if not for our team members and the coach as well, I wish i have the power to fast forward time so next week will come very fast...😁